Counselling Therapy
Counselling therapy is a professional, supportive process in which a trained therapist helps individuals explore and resolve personal, emotional, psychological, or behavioural challenges. The goal is to improve a person’s mental well-being, self-awareness, coping skills, and overall quality of life.
Key Features of Counselling Therapy:
+Confidential and Safe Space: A non-judgmental environment where individuals can freely express thoughts and emotions.
+Therapeutic Relationship: Built on trust between the client and therapist.
+Goal-Oriented: Helps individuals set and achieve personal or psychological goals.
Manage/Address:
1. Stress and anxiety
2. Depression or low mood
6. Grief and loss
7. Relationship difficulties
8. Self-esteem issues
9. Trauma and PTSD
10. Career and academic concerns
11. Family conflicts
12. Cognitive Behavioural Therapy (CBT) – focuses on changing negative thought patterns.
13. Explores unconscious thoughts and past experiences.
14. Family or Couples Therapy
Services
- Speech-Language Therapy
- ABA Therapy
- Behavior Therapy
- Occupational Therapy with Sensory Integration
- Physiotherapy
- Special Education Teaching
- Psychological Assessments
- Counselling Therapy